Liz Hayes

"A spin class with power meters that are as close to real power-based training as you are going to get in a spin class! A great workout with little competitions thrown in. Very engaging!"

"Finally a healthy and tasty option for post-waterfall glen workouts!"

"If you have a group and/or want to eat on a fri or sat night, make a reservation! Great food--somewhat more mature crowd versus the Lakeview location (I avoid bars with a line and a velvet rope)"

"Bring a bullhorn and heckle the runners in Audubon Park while you wait for a bus...."