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The Little Beet

Gluten-Free Restaurant and Fast Food Restaurant$$$$

Theater District, New York

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The Little Beet

7.3^/10

425

ratings

Ranked #2 for healthy lunch in New York
"Great place for a healthy lunch."(4 Tips)
"Salmon poke bowl so fresh!"(3 Tips)
"Millet side dish is also excellent."(2 Tips)
"Good food but more bang for your buck at dig inn"(2 Tips)

73 Tips and reviews

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salmon
millet side
quinoa
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good for a quick meal
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EaterJune 14, 2017
Franklin Becker's fast-casual restaurant is a big hit with gluten-free diners, but there's a good mix of vegetarian options, too. There's also shiitake mushroom poke bowl on the menu. Read more
refinery29August 3, 2014
Fresh salads, like the namesake beet, goat cheese, and arugula one, as well as an array of hot and cold sides, like roasted butternut squash with apples and Parmesan, are on rotation. Read more
Upvoted Apr 8
Anna BrowneAugust 31, 2017
Great vegan options! Got a "make your own" with greens, white beans, sweet potato, tofu, seeds, and a tahini dressing. Fast, easy and delicious!
PureWowMarch 16, 2016
Create your own plate with chicken, salmon, steak, tofu or a veggie patty, then load up on seasonal, rotating sides and salads like charred broccoli, grilled sweet potatoes & roasted butternut squash. Read more
Ms HeleneMarch 14, 2018
Protein options: salmon poké, 2 slices of tofu or charred beet falafel. Charred sweet potato was best. Sauces stood out: red pepper and walnut and the turmeric tahini. Order ahead to skip line
I KFebruary 23, 2022
Been here 10+ times
The food is yummy and if you download the app you get $ off your order after a while. These are great: roasted chicken, beet falafel, beet& lentils. I haven’t tried the salmon yet.
TomApril 14, 2016
Fresh, health, and delicious. Ample amount of seating. They accept Level Up ($2 credit) and lines move really quick, even during peek lunch hours.
Ally FuraiNovember 19, 2014
Been here 5+ times
A bit expensive but totally worth it! The salmon is yummy but the portion is small. Get the chicken instead for more bang for your buck. The fall seasonal squash is also banging!
YvetteFebruary 25, 2015
Been here 10+ times
I'm obsessed with this place and get my lunch here most week days. It's not cheap but I'm worth it! So fresh, healthy and tasty. Also vegan friendly. Winning!
Julie BiAugust 13, 2014
I go for lunch here every other day, love the little beet salad with added grilled tofu! Millet side dish is also excellent. Get the app, you get a $5 credit for every $50 spent.
Patrice ChenJuly 17, 2014
Came here for dinner, they get so mang seamless orders! $7 for chicken, $8 steak and $4 for a side..on the pricey end but it's worth it. Food cooked really well and the broccoli and kale are super!
Layla Khoury-HanoldJanuary 31, 2014
Great healthy lunch spot - love the grilled chicken or tofu with sweet potato & lentil sides. Gripes: Upstairs seating is too hot (winter) and sandwiches are a miss.
Rebecca NilesMarch 6, 2014
Been here 5+ times
AMAZING FOOD and my favorite place to get lunch. healthy and delicious food in midtown with a great and friendly staff. you'll be addicted in no time.
Judit BirckAugust 31, 2015
Been here 25+ times
Little beet has been my favorite lunch spot ever since I work on time sq. Little bit pricy but pay through their app and save some money-you'll get $5 credited after $50 spent!
Natalie VMarch 7, 2016
Super pricey for a to-go lunch spot, but it is delicious and healthy. Also, good-sized portions. Chicken with kale and broccoli is my fav.
Melissa MNovember 11, 2018
The brussel sprouts were my favorite along with the kale.
Ravi DoctorMay 1, 2017
Salmon was seasoned and cooked perfectly! Ordered the cold beet with turmeric sauce and golden cauliflower. They were both great.
Steve PolandDecember 14, 2018
Salmon poke bowl so fresh!
Nick BucklandApril 6, 2019
Everything tastes fresh and a great variety! And good portion sizes too!
Jay KaiserJuly 19, 2014
Get your salad with a protein! Tofu, salmon, steak & chicken.... All non- GMO!
JasonMarch 21, 2015
Been here 10+ times
Salmon with roasted sweet potatoes and charred vegetables for lunch. Healthy but expensive. FYI the line moves fast
LaurettaDecember 30, 2013
Finally a healthy veggie/vegan friendly quick serve place in the neighborhood! The millet side is a knockout.
Harlan HillJanuary 3, 2016
Been here 5+ times
The sweet potatoes, cauliflower and wild rice are insane. In terms of proteins, I'd suggested the chicken or salmon over the steak.
Polina GadotAugust 17, 2014
Steak and salmon are great, sides are fresh and tasty. Recommended for healthy food lovers like me!
Krishna KaushikOctober 13, 2015
Healthy South West style Millet very important nutrients, including copper, manganese, phosphorus, and magnesium etc... Read more
Emily GiglieranoFebruary 17, 2017
Healthy lunches in just-right portions. I have to figure out how to braise my greens like theirs.
Tara DîanaJuly 18, 2015
Paleo, gluten free, very large portions, everything is well seasoned and delicious!
bargainezMay 17, 2014
Try the chicken. It's a generous, juicy portion. The quinoa has hints of mint.
M MDecember 10, 2015
Good selection of gluten-free and vegan options, including GF baked goods.
Erica BergerJanuary 7, 2014
Delicious, fresh, farm-table food in midtown! Try the cold buckwheat soba.
angela gaylorJuly 22, 2016
What a cute little gem for vegetarians and healthy eaters! Loved it!
Stephanie DeDeckerSeptember 17, 2016
Been here 5+ times
My favorite place in the area for a quick lunch or dinner
Megan GilbrideApril 1, 2016
Good lunch option in midtown. Banana bread is delicious but expensive :)
Diana B.January 8, 2014
Been here 10+ times
Everyone here is SO nice, and all the food delicious. the salmon and lentils are the best!!
Trae FJune 16, 2016
Little Beet bowl is delish!
Brette M.January 27, 2014
Great steak and sweet potatoes, but crazy prices. $11.50 for a juice? No thanks.
Kristina BarkoApril 22, 2016
Been here 10+ times
Everything is delicious here for lunch. I recommend it highly. However the breakfast is a rip off. Stay far away. Unless you like undercooked floppy bacon that is all fat. Then knock yourself out.
JustinApril 29, 2014
Portions are on the larger end -- this is coming from someone with a big appetite. Easily 6oz of chicken.
John ThrasherApril 23, 2019
Been here 5+ times
Do yourself a favor and order online for pickup. The crowds here around 1pm are crazy.
Erica van RabenswaaySeptember 16, 2015
Charred Kale was like eating burnt paper. Good salmon, broccoli, & sweet potatoes small portions for price. $18 spent with Sanpellegrino.
JustinApril 29, 2014
There is free self-serve water. Better than buying a bottle for 600 Space Credits.
Paul GSeptember 10, 2019
Fresh healthy roasted bowls and salad.
Rachel SheppardFebruary 9, 2015
Been here 5+ times
An oasis of fresh vegetables in the midtown food desert.
Ryan McMahonFebruary 24, 2015
Quinoa, broccoli, and sweet potatoes. Really all or the sides.
Alisha RamosJanuary 7, 2014
Cute place for a healthy lunch. Cozy seating upstairs.
LandbandyMarch 13, 2014
Healthy, vegetarian friendly and delicious food.
Jeff SolomonJune 13, 2017
Do MealPal and get the salmon poke bowl
Christine WongAugust 10, 2014
Been here 10+ times
the chicken and eggplant special is delicious
Kelsey✨August 31, 2017
Good for a quick and healthy meal to-go, but it's way too loud to enjoy a conversation here
Cynthia LinJuly 17, 2015
Been here 10+ times
Breakfast is disappointing but love the salmon tartar roll

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