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- There are four yoga classes throughout the week. Saturday mornings. Noon on Tuesdays and Thursdays and Wednesday evenings. So the Central Y can be your yoga hub or compliment your favorite studio.
- Mike RichDecember 7, 2016New gym good space . Good steam dry sauna . Towel service. Parking a lil tricky. Doesn't seem to be enuf shower box during peak hrs
- ActivTrax is turning out to be a great way to track my workouts and improve them as I go along. For an added convenience, login into ActivTrax Mobile at activtrax.com/m and add your workout as you go.
- Elena AucielloFebruary 12, 2017Tiara's Power Yoga class on Sundays at 1230 pm is the best mix of calisthenics and yoga. She works all the major muscles.
- Kim GeigsMay 25, 2012If you want to play basketball, they have extra basketballs on hand for the gym upstairs!
- Check out Mary's combo class of spinning at 6p.m.Wednesdays and Yoga at 6:30 p.m.