Friedman's Lunch is one of The 15 Best Places for Egg Whites in New York City.

1. Friedman's Lunch

7.9
75 9th Ave (at W 15th St), New York, NY
Breakfast Spot · Chelsea · 158 tips and reviews

Vicky B.Vicky Burani: Killer egg white wraps!

Vishal S.Vishal Sapra: Salmon Salad and Fish Tacos are my go-tos. For brunch, egg white omelet is better at Sarabeth's.

Stephanie B.Stephanie Bagley: Get the egg white scramble at brunch and add organic white cheddar. Divine.

Johny's Luncheonette is one of The 15 Best Places for Egg Whites in New York City.

2. Johny's Luncheonette

8.6
124 W 25th St (btw 6th & 7th), New York, NY
Diner · Chelsea · 211 tips and reviews

Jas B.Jas Banwait: Egg whites - spinach and feta cheese - changed my life

Eric M.Eric Maltzer: The Abdommelette-- egg whites, spinach, and turkey. Delicious!

Amy W.Amy Wu: Got the King Kong and my friend got the egg white abdomelette. Most meals come with one free cup of coffee.

DIG is one of The 15 Best Places for Egg Whites in New York City.

3. DIG

8.3
80 Pine St (at Pearl St), New York, NY
American Restaurant · Financial District · 86 tips and reviews

Richard P.Richard Pluschau: Breakfast -Baked Egg White wrap....very good but a bit pricey

Bin Y.Bin Yang: Though not heavily advertised, they have a fantastic breakfast omelette, 5 egg whites and whatever you want, baked, and it's awesome!

Tennille L.Tennille Lopez: In love with the Spinach and strawberry salad and the watermelon and cucumber salad

Toasties E. 51st is one of The 15 Best Places for Egg Whites in New York City.

4. Toasties E. 51st

8.3
23 E 51st St (at Madison Ave), New York, NY
Sandwich Spot · Midtown East · 46 tips and reviews

Chris M.Chris Marchioli: Healthy Wrap for breakfast here rules: egg whites, avocado, turkey, and alpine lace cheese.

Bora E.Bora Erdemli: Spicy pastrami on rye is excellent for lunch. But you should go there really hungry

allisonallison: A little bit of this and a little bit of that.

Jane is one of The 15 Best Places for Egg Whites in New York City.

5. Jane

8.2
100 W Houston St (btwn Thompson St & LaGuardia Pl), New York, NY
American Restaurant · Greenwich Village · 313 tips and reviews

Linda B.Linda Burbank: Egg white omelet was delicious!

Era S.Era Singh: Love this place - fun ambiance and brunch gets packed. Over an hour wait with no reservation. Friend and I got the egg white omelette and vanilla bean French toast, both of which were amazing!!!!

Kate F.Kate Furman: Come early or make a resv on Open Table for brunch. Highly recommend the egg white with goat cheese and spinach for a healthy start to the day.

The Rum House is one of The 15 Best Places for Egg Whites in New York City.

6. The Rum House

8.8
228 W 47th St (btwn 8th Ave & Broadway), New York, NY
Cocktail Bar · Theater District · 188 tips and reviews

Adrienne S.Adrienne S: My favorite is the George Cohan, with bourbon, Cocchi Americano, lemon and an egg white.

Craig S.Craig Singleton: Ask for the George Cohen, made with egg whites.

Don F.Don F: If you like rum drinks this is the place. I love rum and tonics. They have every rum I know. Usually it's Bacardi and captain Morgan. I have to come back for the live jazz. Bartenders the real deal.

Analogue is one of The 15 Best Places for Egg Whites in New York City.

7. Analogue

8.5
19 W 8th St (btwn 5th & 6th Ave), New York, NY
Cocktail Bar · Greenwich Village · 71 tips and reviews

Sam B.Sam Brown: Cocktails are prepped and dressed right in front of you at the bar, an interesting touch. Great cocktail list as well as solid classics such as this whisky sour with egg white.

Amanda R.Amanda Rella: Nice intimate bar near Washington Square Park. For dates, a lot of 2 person seating at the back. Great cocktails!

Clay F.Clay Fox: Excellent cocktails and great atmosphere. Do yourself a favor and walk to the back bar first.

Bemelmans Bar is one of The 15 Best Places for Egg Whites in New York City.

8. Bemelmans Bar

9.0
35 E 76th St (at Madison Ave), New York, NY
Hotel Bar · Upper East Side · 130 tips and reviews

Time Out New YorkTime Out New York: You can sip on some of Bemelmans' famous cocktails like the Red Velvet (rye whiskey, spiced plum syrup, egg white, fresh lemon juice, bee pollen) and the Luxury Sidecar. Read more.

Concert Ticket AgencyConcert Ticket Agency: named after the legendary artist. (Madeline, anyone?) You can see his works of art beautifully displayed. Unparalleled atmosphere. Pricey, but worth it. Soooo NYC.

Tiffany & CoTiffany & Co: This is the real thing. A place for Gotham insiders. Gold leaf ceilings and enchanting murals by Madeline author and illustrator Ludwig Bemelmans. Arrive by 8pm and take a small table near the piano.

Lafayette Grand Café & Bakery is one of The 15 Best Places for Egg Whites in New York City.

9. Lafayette Grand Café & Bakery

8.7
380 Lafayette St (btwn Great Jones & E 4th St), New York, NY
French Restaurant · NoHo · 420 tips and reviews

RebeccaRebecca: The egg white frittata is light and wonderful! Awesome coffee!

Ms H.Ms Helene: Egg white frittata with sautéed mushrooms & caramelized onions and salad $16, plus they take brunch bookings

Angela H.Angela Hum: The banana coconut chocolate croissant (from the bakery in the front) is my new favorite pastry!! If you're looking for a small treat, it's a must have!

The Library at The Public is one of The 15 Best Places for Egg Whites in New York City.

10. The Library at The Public

8.4
425 Lafayette St (at Astor Pl), New York, NY
Cocktail Bar · NoHo · 52 tips and reviews

Talia F.Talia Fisher: Get the farmers cheese and sesame crackers and French fries for bar snacks. The Shrubs are super drinkable but I also really like the drink with the egg white.

Wilson Z.Wilson Zhou: Cozy speakeasy, good to chill with friend with a good cocktail. This drink is Dr. who, bourbon with egg white.

Mark B.Mark B: Went here during Restaurant Week. Great food. Terrific wine list. Super friendly & knowledgeable staff. Definitely going back!

Natureworks is one of The 15 Best Places for Egg Whites in New York City.

11. Natureworks

7.4
113 E 31st St (btwn Park Ave & Lexington Ave), New York, NY
Salad Restaurant · Rose Hill · 44 tips and reviews

Daniel M.Daniel M.: This is one of the best places in NYC to get a super healthy breakfast wrap with egg whites, veggies and proteins. Half price from 8-11am.

Omar H.Omar Haroun: Get the farmers market + ask for it spicy (w/ their homemade hot sauce). The bowl consists of 5 egg whites, chicken, cucumber, tomato, onion, tahini. Protein paradise and super tasty.

Shawn S.Shawn Sprockett: The simple dishes are high protein for the workout conscious and easy to eat for those with lots of food allergies.

EJ's Luncheonette is one of The 15 Best Places for Egg Whites in New York City.

12. EJ's Luncheonette

7.6
1271 3rd Ave (at E 73rd St), New York, NY
Diner · Upper East Side · 98 tips and reviews

Jason H.Jason H.: Very Good egg white omelettes. Oh...and the mayor works here. Grrrrrrrr.

Jess S.Jess Sheehan Renaud: Try the Farmer's Egg White Omelette as a whole wheat wrap sans cheddar cheese. Healthy, filling and so tasty

Marci H.Marci Hyatt: The crunchy French toast and the chicken Ruben are my favorites!!

Crosby Street Hotel is one of The 15 Best Places for Egg Whites in New York City.

13. Crosby Street Hotel

9.0
79 Crosby St (btwn Prince & Spring St), New York, NY
Hotel · SoHo · 136 tips and reviews

Jenifer R.Jenifer R: white linen cocktail w/ egg white

PureWowPureWow: Get an Empire Fizz (gin, Earl Grey syrup, egg white, Angostura bitters, lemon juice and club soda) in the sun-drenched garden. Read more.

Mark D.Mark Daniel: Favorite hotel in soho. Very quiet, fantastic service.

Taza Coffee & Deli is one of The 15 Best Places for Egg Whites in New York City.

14. Taza Coffee & Deli

7.5
350 Park Ave S (btwn E 25th & 26th), New York, NY
Deli · NoMad · 28 tips and reviews

andrew s.andrew steiger: really good egg white sandwiches and have good turkey bacon

Andrew F.Andrew Furman: Great bacon egg and cheese on an everything bagel. The sandwich guys also have great rapport with the regulars.

Lauren N.Lauren Nolan: The people who work here are the sweetest! Sincere and friendly. Also, the best chicken noodle soup and great lunch prices

The Smith is one of The 15 Best Places for Egg Whites in New York City.

15. The Smith

8.8
956 2nd Ave (at E 51st St), New York, NY
American Restaurant · Turtle Bay · 362 tips and reviews

Hoyin T.Hoyin Tong: The egg white mushroom omelette is phenomenal. Pair it with a Bellini. Yum!

Hee Jung R.Hee Jung Ryu: Egg white omelet with spinach is delicious! The baked egg with cheese dish is amazing.

Amy M.Amy Mixa: Spicy blood orange margarita and the jalapeño cheese grits are my favs!!!