Stuff to get your heart pumping and muscles aching.
1. Great Western Power Company
Sean Narvasa: Try crossfit, your body will hate you but you can breathe fire afterwards.
2. California Canoe & Kayak
Sean Narvasa: For the love of God, wear sunscreen!
3. Joaquin Miller Park
Sean Narvasa: Please pick up after your dog and don't trash our parks. Keep it clean yo!
4. Berkeley Ironworks Climbing & Fitness Club
Sean Narvasa: Flash a V4
5. Lake Merritt
Sean Narvasa: Go for a 4.1 mile run. Watch out for the geese poop
6. GNC
Sean Narvasa: Pick up some protein powder and feed your muscles.
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